Calma Protocol
Data-informed writing on bloodwork, blood pressure, body composition, supplement tracking, and protocol sequencing. Written for people running their own health protocols who want their data to actually mean something.
Latest
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How to measure blood pressure at home so the numbers mean something
A validated cuff is accurate to a few mmHg. The fifteen seconds before you press start is where the error comes from. Here is the technique that removes it.
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Morning blood pressure surge: the spike your monitor records but never flags
Your monitor has the readings to compute your morning surge. It never does the subtraction. Here is the number, and how to catch your own.